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Bar And Bell
BAR & BELL 💪🔥 A full-body strength and conditioning workout combining bar
Express Core
Cardio Mash
HIIT STEP
H.I.I.T STEP is a 30-minute high-energy cardio class aimed at burning calories,
Mat Conditioning
KETTLEBELL & CORE 💪🔥 A full-body workout combining dynamic kettlebell exe
Cardio Conditioning
CARDIO CONDITIONING 🔥💪 A high-energy, full-body workout designed to improve c
BOOTY
Power Bar
Power Bar 💥Power Bar is a full-body strength class focused on training with bar
RISE CIRCUIT
Rise Circuit 🔥Rise Circuit is a fast-paced, circuit-based class that uses a wid
STEP AND TONE
Powerstep 🔥Powerstep is a high-energy step class that combines powerful cardio
Hour Of Power
Hour of Power ⚡Hour of Power is a high-energy, bouncy dance-style class that ble
Power Core
Power Core 🏋🏻♀️Power Core is a fast-paced 30-minute workout designed to fire
Body Conditioning
Get ready for a full-body transformation with our Total Body Sculpt class! This
Upper Lower Con
Time Attack is a high-intensity interval training (HIIT) workout consisting of 2
Spin
SPIN 🚴♂️🔥 A high-energy indoor cycling class designed to push your fitness t
Kombat
Kombat 🥊Kombat is a high-energy class built around shadow boxing, combining pow
Kettlebell and Core
KETTLEBELL & CORE 💪🔥 A full-body workout combining dynamic kettlebell exe
POW
Body Bar and Core
BODY BAR & CORE 💪🔥30 minutes of full-body strength and core training!🏋️ B
Legs Bums Tums
Body Sculpture
Focus on pure strength with Muscle Sculpt, a zero-cardio class designed to tone
Total Body Conditioning 45
Get ready for a full-body transformation with our Total Body Sculpt class! This
CIRCUITS
Ready to take your fitness to the next level? Our Equipment-Based Circuit C
Sculpt and Flow
Sculpt and flow 🧘🏻♀️Sculpt & Flow is a balanced, feel-good workout design
Lower Conditioning
Lower Conditioning 🔥Body Conditioning Lower is a targeted class focused on
Kombat Step Combo
Step Kombat Combo is where cardio, combat, and rhythm collide🥊🔥Get ready to pu
Upper Conditioning
UPPER CONDITIONING 💪🔥A full upper-body workout designed to build strength, imp
Legs Bums Tumz
All this legs, bums and abbs 🙌🏼
Upper + Lower Conditioning
Both Upper and Lower Body conditioning all in one class 💪🏻
Cardio Mash Up
A crazy cardio mash-up with Katy.