Time Attack is a high-intensity interval training (HIIT) workout consisting of 20 seconds of intense exercise followed by 10 seconds of rest. This fast-paced workout is designed to burn fat, boost your stamina, and leave you feeling stronger than ever.
With explosive exercises and a motivating atmosphere, you'll push your limits and see real results. Whether you're a beginner or a seasoned Gravity member, our Time Attack class is for YOU.
Join us and feel the burn! 💥