Get ready for a full-body transformation with our Total Body Sculpt class!
This is a low-impact class (not low intensity 😋) is designed to target every major muscle group while enhancing balance and core stability.
Using a combination of barbell free weights, and resistance bands, This class is perfect for all fitness levels, with modifications to suit your needs.
Whether you want to tone up, build muscle , or improve core strength and balance, this full-body workout will leave you feeling strong and empowered!
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